Tips To Keep Yourself Hydrated In The Shocking Summer Of Saudi Arabia  

The unbearable heat of summer is shocking to everyone. From children to adults, all face different health problems in their day-to-day life. To avoid all of the issues we have a general solution. What is that?  

Keeping yourself hydrated is the only and safest way to survive in this scorching heat of summer. But how? This question has the easiest answer. You may drink the highest amount of water.  

All we know is that our body contains 60% of water. However, in the summer, we lose more water from our bodies by sweating. Taking a perfect amount of water helps us to control our internal body temperature, produce adequate saliva, and flush body waits.  

Amount Of Water You Need To Keep Yourself Hydrated  

You may hear that one should drink eight glasses of water per day. However, this is not true. One must drink water according to their physical condition. Experts say women may have 2.5 - 2.7 liters of water regularly. Besides that, a man should have 3.5 - 3.7 liters of water every day to keep himself hydrated this summer. 

However, if someone has any health issue like heart disease or blood pressure, then they must connect with their doctors.  

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